The BEST Avocado Toast with Feta

This avocado toast with feta is PACKED with flavor! It is quick, easy, and delicious- the perfect breakfast or snack for someone with a busy day.

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Why You’ll LOVE This Recipe

You are going to love this recipe for it’s delicious flavor combination but also for its simplicity! You only need three ingredients, a fork, and a toaster.

When to Make Avocado Toast with Feta

Make this toast as a snack or pair with a protein source (an egg!) as a meal. Or, have it as your nighttime snack! The best time to make this is when you want it!

Now, avocado’s tend to be available year-round where I am. That means this dish doesn’t just have to be enjoyed seasonally. It can be had at any time of the year. This is great news!

Ingredients You’ll Need

Avocado Toast with Feta has all the ingredients right in the name:

Bread- Pick your favorite!

Avocado- Be sure you and lightly push the skin in with your palm to know it’s ready!

Feta- Sprinkle on as desired.

Be sure to check out the Additions and Substitutions section for any additional toppings you may want.

How to Make Avocado Toast with Feta

Start by adding your bread to the toaster. While this is heating, open your avocado and slice up a serving.

When your bread is toasted place it on your plate and use a fork to scoop up your slices of avocado and use the tines of the fork to squash the avocado onto the toast.

Next, sprinkle on your feta cheese!

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far you may find them here! If it remains unanswered leave it in the comments below and I will get you an answer!

Is avocado toast actually healthy?

Avocado is packed with healthy fats. That paired with the carbs from the toast and you’ve got two of the three macronutrients. Add some protein and you’ve got a healthy, well-balanced meal!

Is feta cheese good on avocado toast?

Yes! Feta cheese pairs deliciously with avocado toast!

How many calories are in avocado toast with feta cheese?

Unfortunately, it is difficult to have an exact calorie count for avocado toast with feta! If you are using a bagged bread you can likely get a specific number (~80 calories), a ¼ of an average avocado is about 80 calories, and ¼ cup of feta is about 100 calories. So, potentially as low as 260 calories!

Expert Tips and Tricks

Here are some ways to take this recipe to the next level–

• It may be difficult (and sometimes out of your control), but use an avocado that you can slightly press in, without it being mushy or too firm.
• Another trick is to add lemon juice to the avocado. This brightens the avocado!
• Be sure to add any spices to your toast- salt, pepper, onion, garlic, dill, cayenne, etc.
• The toast is more than just the vessel for the toppings. Use a bread you love!

Once you make Avocado Feta Toast a few times be sure to leave your expert tips and tricks in the comments down below so I (and others!) can give them a go, too!

Additions and Substitutions

Some delicious additions to your avocado toast with feta cheese are:

• Balsamic
• Egg
• Everything but the bagel seasoning
• Tomatoes
• Pickled onions

Do you have any other additions you love? Share it in the comments down below so I can give them a taste, too!

A Word From a Registered Dietitian

I have supported avocado toast for years. I even wrote a whole article on the trend while I was still in school to become a dietitian: Why A Nutritionist Supports the Avocado Toast Trend.

Avocado toast is innately pretty nutritious! You can be getting whole grans from the toast, healthy fats from the avocado and protein from an egg or another source!

The only major drawback can be the amount of avocado used. Avocado is nutrient-dense but it is also calorie-dense. So, if using a large amount of avocado, the calories can easily begin to stack up.

Ultimately, eat a reasonable amount of avocado toast.

Craving More?

If you give this BEST Avocado Toast with Feta recipe a taste be sure to leave a 5-star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other recipes:

• Chocolate Raspberry Baked Oats
• Kale and Mushroom Egg Bites
• Banana Chia Smoothie
• Rice Cakes with Peanut Butter

The BEST Avocado Toast with Feta

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