Have you ever had an Alani Nu Energy Drink? Let’s walk through its ingredients, benefits, and whether it’s a smart choice for your lifestyle in this quick, expert breakdown.
- What is an Alani Nu Energy Drink?
- Alani Nu Energy Drink Ingredients
- Alani Nu Nutrition Facts
- Energy Drink Side Effects
- Are Alani Nu Drinks Good For You? What Are The Benefits?
- How Much Caffeine is in an Alani Nu Energy Drink?
- What is The Best Flavor of Alani Nu?
- Where Can You Get Alani Nu Energy Drinks?
- A Word From A Registered Dietitian
- Alani Nu Energy Drink: Key Takeaways
- Keep Reading!
- Disclaimer
- References
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What is an Alani Nu Energy Drink?
Alani Nu is a supplement company that is most popular for their energy drinks while also offering protein powders, protein bars, gummy bears, etc.
They offer at least 12 energy drink flavors plus seasonal offerings with each flavor offering 200mg of caffeine.
These drinks are very popular for gym-goers, college students, and many young-adult caffeine enthusiasts.
Alani Nu Energy Drink Ingredients
A can of Alani Nu contains: carbonated water, citric acid, natural flavor, taurine, erythritol, sodium citrate, L-theanine, caffeine, sucralose, Panax ginseng root. There is also a list of (mostly vitamins and minerals) that are included in small amounts.
This list of ingredients may seem mind boggling but let’s break it down a bit. But before we do, you need to know that ingredients are placed in a specific order based on their amounts. So, because carbonated water is first on this list we know this can has more carbonated water than any other ingredient.
Carbonated Water- This is the main component and base for this drink.
Citric Acid- This is usually added for both flavor and shelf life.
Natural Flavor- This can be different drink-to-drink. It is not always specifically known but it is typically included for flavor.
Taurine- This is an amino acid. Many energy drinks will add it for it’s supposed performance enhacement.
Erythritol- This is a sugar alcohol. This aids the drink to be so low in calories while still being sweet. Caution: some stomachs won’t tolerate this sugar alcohol well!
Sodium Citrate- This is used for flavor and acidity.
L-Theanin- This is another amino acid. It is likely added to help prevent the jitters!
Caffeine- Caffeine provides energy. This is probably why this drink selected!
Sucralose- This is an artificial sweetener. Its purpose is similar to erythritol’s. It adds sweetness without additional calories. Again, be cautious as not all stomachs tolerate surculose well.
Panax Ginseng Root- This herb is typically used in traditional medicine. There’s not much research to back it but it is said to aid in lowering cholesterol, managing blood sugar, and reducing inflammation.3
Alani Nu Nutrition Facts
Let’s talk about the back of the can, now. The Nutrition facts label.
As you can see there’s not too much to a can of Alani besides its’ 10 calories, a bit of sodium, and a touch of carbs.
The potential unexpected upside to an energy drink is that, with its given supplement classification, it does have a great amount of vitamins and minerals. It has over a full day’s worth of Niacin, vitamin B6, B12, biotin, and pantothenic acid!
With a balanced diet it is likely you are already getting these nutrients but it nice to know this supplement is providing some benefits beyond caffeine!
Energy Drink Side Effects
The main side effect many experience from drinking a can of Alani Nu is an energy boost! On the same hand, this may also bring about some jitters or issues with sleep.
If you are unable to tolerate sugar alternatives or sugar alcohols you may find you get an upset stomach as both are included in this drink.
Drinking an energy drink may become habitual and lead to overconsumption. This can be dangerous for your health in the long term.
Other potential side effects include risk of elevated blood pressure, heart palpations, diarrhea, nausea, and dental erosion.
Are Alani Nu Drinks Good For You? What Are The Benefits?
That depends on YOU! Having a half or one can of Alani Nu here and there won’t be too bad and won’t be too good.
200mg will definitely give you a kick of energy (unless you consume a similar or great amount often) to get what you need to do done!
You will be getting your full daily dose of niacin, vitamin B6 & B12, and pantothenic acid. Many people don’t have an issue getting these in but if you do, this is an awesome benefit!
Although these drinks can come with a health halo and have minimal calories, they should not be consumed regularly.
How Much Caffeine is in an Alani Nu Energy Drink?
One Alani Nu energy drink has 200mg of caffeine. This is half of the max recommended amount of caffeine intake for a day.
The FDA does not recommend more than 400mg of caffeine per day.1 This recommendation applies to adults. It is not recommended for children or teens to consume energy drinks.
Understanding that a can of Alani Nu has half the max recommended amount of caffeine may give good perspective.
Caffeine Content in Popular Drinks
| Drink | Caffeine Content (mg) |
|---|---|
| Maximum Recommended Daily Caffeine Intake | 400 |
| Alani Nu Energy Drink | 200 |
| Coffee | 95 |
| Red Bull | 80 |
| Espresso Shot | 65 |
| Coca-Cola | 40 |
On one hand it may be less than you expected. If you have two cups of coffee in the morning, it is the same amount of caffeine. On the other hand, if you don’t normally consume any caffeinated drinks this may be quite a bit more than you expected!
What is The Best Flavor of Alani Nu?
The best flavor is subjective!
Some of their more popular flavors are Pink Slush, Cherry Twist, Hawaiian Shaved Ice, Witch’s Brew (Seasonal), and Cosmic Stardust.
My favorite switches from Witch’s Brew when it is in season to Cherry Twist and Breezeberry. If I can find it, Kimade, is also a top contender for me!
Where Can You Get Alani Nu Energy Drinks?
You can now grab an Alani Nu Energy Drink in MANY places! Grab one at Target, Walmart, Speedway, CVS Pharmacy, Meijer, 7-Eleven, Walgreens, etc.
You can even buy a pack on Amazon, TikTok shop, or directly from the Alani Nu website.
There is also a store locator on the Alani Nu website if you’d like to know more specifically!
Basically, you are never too far from a store that offers the drink.
A Word From A Registered Dietitian
Energy drinks have become extremely popular in recent years. Some drink them daily to get the motivation to get a workout in and some do so just to get through the day.
There are strong -for and -against arguments on both sides of the can.
From the viewpoint of a dietitian I will say that they can fit into your lifestyle in moderation. But, due to them being a less regulated supplement item they are not necessary to maintain health.
Alani Nu Energy Drink: Key Takeaways
- One can of Alani Nu has 200mg of caffeine.
- There are a few vitamins and minerals with over 100% of your daily intake in a can.
- There is no single best flavor but there are a variety you can taste and decide for yourself.
- Alani Nu Energy Drinks are very popular and can be found in variety of large and small stores.
- Energy drinks can be incorporated into a balanced lifestyle in moderation but is not necessary.
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Keep Reading!
If you’d like to read about other health and wellness topics check out some of my other articles:
- All About Multivitamins
- Prebiotics, probiotics, Now Postbiotics
- Adopting a Healthy Lifestyle: What You NEED To Know!
- Fiber: An Important Carbohydrate
Disclaimer
This is not medical advice. This is for entertainment purposes only. Always speak to a trusted healthcare professional before consumption.
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