A smoothie is a great way to add some extra nutrients to your day. You don’t have to have a reason for everything you include in a smoothie, but I gave you a few reasons to include a thing or two below. Even just a peanut butter banana smoothie will stills give you heathy fats, protein, and Vitamin B6!
Nutrient Boost Smoothie
Inclusions:
Frozen mango chunks: Promotes gut health and rich in Vitamin C
Peeled Frozen orange: Extremely rich in Vitamin C, anti-oxidants, and carotenoids
1/2 Frozen banana: Vitamin B6 (pyridoxine) rich- leading to hemoglobin production and reduce risk of heart disease
1/2in Peeled ginger: Anti-inflammation and lower blood sugar levels
Greek yogurt: Protein and smoothie consistency
Turmeric: Aids inflammation and boosts antioxidants
Pepper: Add a dash of pepper to activate the turmeric
Steamed carrot: Beta-carotene, which becomes Vitamin A and aids in vision
Lemon juice: Vitamin C, hydration, and possible cancer-fighting benefits
Soy milk: Protein and calcium
Water: Hydration (and to make the smoothie thinner)
Collagen: A protein that is in connective tissue. By supplementing it, it is thought to assist in skin and joint health
Kale & spinach: Vitamin C, K, & A, and Folate
Hemp hearts: Healthy fats
Tried this recipe?Let us know how it was!
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