Creating high protein lunch meal prep ideas that are also easy and delicious is difficult! Here are 10 lunch ideas that are perfect for your next 2 weeks of meals.
Kale, Chickpea, and Quinoa Bowl
This lunch bowl has a surprising amount of protein. This is a delicious salad option that will get you out o your comfort zone.
Recipe: Kale, Chickpea, and Quinoa Bowl
Southwest Chicken Quesadilla
This southwest quesadilla is packed with flavor! You could have this everyday for a week and still not be sick of it.
Recipe: Southwest Quesadilla
High Protein Sweet Pea Tuna
This high protein sweet pea tuna is an open faced sandwich. A sandwich can become boring, change it up by creating a new filling and having it open-faced.
Recipe: High Protein Sweet Pea Tuna
Quick and Easy Black Bean Soup
Black bean soup can be made ahead of time and warmed up in just minutes. This bowl is packed-full of vegetarian protein. This may not be something you want to have everyday, but you sure can mix it up by altering what you top it with and what you pair it with.
Recipe: Quick and Easy Black Bean Soup
Baked Parmesan Chicken Tenders
Chicken tenders are a great protein source. The breading is your necessary carb source that will help keep you fueled until your next meal. Use a different sauce every time you have them to keep things interesting.
Recipe: Baked Parmesan Chicken Tenders
Edamame Peanut Crunch Salad
This is another vegetarian option. Did you know edamame is one of the best vegetarian protein options? If you’re looking for a high protein yet easy lunch, look for further!
Recipe: Edamame Peanut Crunch Salad
Pesto Rice with Chicken
Change-up your typical meal prep flavors by adding some pesto! It is easy to add a basic sauce, but pesto is something extra special.
Recipe: Pesto Rice with Chicken
Korean Bulgogi Bee Bowls
If you are meal prepping and keeping track of what you are eating it can become easy to have the same meals over and over again. Make sure you always have a list of fun recipes you want to make. This should definitely be on that list.
Recipe: Korean Beef Bulgogi Bows
Refreshing Chickpea Salad
Chickpeas are an awesome source of protein! Plus, this light salad will be just the thing you need on a hot summer day. Enjoy this lunch outdoors and feel refreshed!
Recipe: Refreshing Chickpea Salad
Buffalo Chicken Wraps
There is nothing easier than a wrap! Simply take all of your favorite ingredients and roll them on up. This buffalo chicken one adds a kick of extra flavor.
Recipe: Buffalo Chicken Wraps
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High Protein Lunch Meal Prep Takeaways
There are a ton of options to have for lunch that are high in protein. Be sure to not only stick to your comfort zone of foods! Also, keep a list of fun recipes you want to try when you feel inspired to get in the kitchen.
Let me know in the comments if you try any of these recipes! You can also send me a photo of it on Instagram @piece.of.lulu.
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